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10 reasons you might be exhausted, and ways to resolve it

Our busy lives and societal pressures encourage us to push through at all costs, leaving us little time to reflect on how our body is coping with daily stresses.

6 min read
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How to meditate when you think you can’t

The benefits of meditation are numerous, from reducing blood pressure, to relieving anxiety, reducing stress and improving your cardiovascular health to improving our ability to focus.

6 min read
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Are we stressing ourselves fat?

Unresolved stress can not only leave you sleep deprived and anxious, but also cause excessive weight gain as well as make losing weight nearly impossible?

5 min read
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For Property Managers: Stress is happening from every angle

Property managers are experiencing an overload of stress not only in their work environment, but mostly in their personal lives outside of work.

6 min read
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Progression is killing your nature

Continuous progression is a contributing factor in fragmenting our soul. With progression in focus we lose our essence, our true nature.

8 min read
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Are you drowning in sensitivity

We believe that our emotions are all ours. Our emotions are the metaphysics that steer our existence and alter our environment.

4 min read
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Natural Immunity: Your Best Lifeguard

We need to use a whole army of immune - boosting natural wholefoods, especially during the colder months of the year, in which any viruses can spread quite rapidly.

5 min read
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Beat the Bloat: ‍10 Tips for a Flatter Stomach

A flatter stomach is something so many of us often dream of, but for some of us, getting that flat, sexy looking belly is not just about losing the fat around the mid-section.

5 min read
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Exploring ADHD

A unique approach to ADHD for better understanding. Understand your constitution.

4 min read
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The future of unhappiness

Are you unhappy? Is this life giving you what you need to flourish? At what cost is your life having on your happiness. Don't give in to unhappiness.

8 min read
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Resolving depression and anxiety

The beginning of resolving depression and anxiety

7 min read
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The power of responsibility

The power of responsibility is the way to transcend trauma

2 min read
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Finding purpose

Countless people we meet through A Conscious State are starving for a more meaningful life. The old ways of society have grown tired for many.

8 min read
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Dieting could be making you less intelligent

How dieting could be starving your mind of nutrients, causing toxicity and mental illness.

5 min read
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Removing stress from the body

Your body is asking for a little TLC so it can keep serving you efficiently and keep you well and healthy for the rest of your life.

5 min read
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A Fragmented Soul

stop suffering today. Heal your mind and body to invigorate your soul.

3 min read
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Are you Grateful?

Contradiction is a key factor in creating stress, anxiety and depression. When you use thinking to trick yourself into something that isn’t your truth, or you try and persuade your body that what you are feeling isn’t real, then you are in a contradictive loop and the outcome can be catastrophic.

5 min read
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Yoga: Finding your groove

There is nothing worse than turning up to a yoga class and feeling completely “unco” and self-conscious. Choosing the right type of yoga to suit your individual body, needs and physical ability, as well as understanding some of the foundations of yoga is the key to blissful success.

5 min read
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YOGA: Finding balance for a leaner, healthier body

Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.

6 min read
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Spring Clean for Physical and Mental Wellness

As our bodies battle constantly with our toxic environment which is loaded with chemicals in the food we eat, the liquids we drink and the air we breathe, our liver, a multi-tasking workaholic, filters about 90 litres of blood per hour.

3 min read
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Fighting Fatigue with Food

For many of us just the thought of getting out of bed in the morning can be quite daunting as we either don’t find sleep to be refreshing, or simply don’t get enough good quality Z’s.

4 min read
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Stress: the bearer of bad news

While we all experience different levels of stress every single day in this very fast paced western society, it comes down to how we choose to react to it on a mental or emotional level. It also comes down to how well we treat our physical body.

4 min read
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Consciousness: The Final Question: Who am I?

In our western, highly materialistic world, it seems the way we value ourselves is derived from what we own and how our status is perceived within the community.

5 min read
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If you're trying to lead, you're still a follower

In a superficially connected world, people are fighting to have a voice. Whether it's in business or personally, across the globe people are looking to be seen and heard.

3 min read
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Intellect Vs. Intelligence

There is a lot of confusion around the difference between intellect and intelligence. In countless articles practitioners write as if they are one and the same.

5 min read
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Life is Everything & Nothing Simultaneously

Everything and nothing is the balance of life. In every event we have the choice to make something or nothing of it.

8 min read
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Everything is as it's meant to be

One of the most common distractions from our authenticity is playing the victim.

3 min read
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Are you a victim of life?

One of the most challenging concepts to comprehend is the understanding that life is happening for you, not to you.

3 min read
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Mentos in a Coke Bottle theory: Are you at Capacity?

These days, more and more people seem to be feeling anxious and depressed in a society that says we have so much opportunity. So, if society is right, then why is there a rise in domestic violence, mental illness, disease and suicide?

4 min read
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Success: Society's Illusion

It's time to get out of the success trap for contentment and happiness.

3 min read
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Conflict Dynamics: It's within you

The psychology community would tell you that conflict is normal and healthy in a person's life, but if conflict is left unresolved, it only creates more conflict.

7 min read
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Literal Vs. Lateral minds: Understanding your thought constitution

You can change what you think, but you can't change how you think.

3 min read
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Presence, the Ultimate Gift

To be 'in the moment' in our western society is extremely challenging. It is especially tough to find free space where we are not organising the future or stuck in the past.

3 min read
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If you believe or don't, you still believe

Your beliefs don't serve you, they are holding you back in every part of your life.

5 min read
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