Contradiction is a key factor in creating stress, anxiety and depression. When you use thinking to trick yourself into something that isn’t your truth, or you try and persuade your body that what you are feeling isn’t real, then you are in a contradictive loop and the outcome can be catastrophic.
These days, more and more people seem to be feeling anxious and depressed in a society that says we have so much opportunity. So, if society is right, then why is there a rise in domestic violence, mental illness, disease and suicide?
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