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The Body

5 min read
Are we stressing ourselves fat?

Unresolved stress can not only leave you sleep deprived and anxious, but also cause excessive weight gain as well as make losing weight nearly impossible?

5 min read
Yoga: Finding your groove

There is nothing worse than turning up to a yoga class and feeling completely “unco” and self-conscious. Choosing the right type of yoga to suit your individual body, needs and physical ability, as well as understanding some of the foundations of yoga is the key to blissful success.

6 min read
YOGA: Finding balance for a leaner, healthier body

Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.

4 min read
Stress: the bearer of bad news

While we all experience different levels of stress every single day in this very fast paced western society, it comes down to how we choose to react to it on a mental or emotional level. It also comes down to how well we treat our physical body.

5 min read
Intellect Vs. Intelligence

There is a lot of confusion around the difference between intellect and intelligence. In countless articles practitioners write as if they are one and the same.

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