How dieting could be starving your mind of nutrients, causing toxicity and mental illness.

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Your body is asking for a little TLC so it can keep serving you efficiently and keep you well and healthy for the rest of your life.

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As our bodies battle constantly with our toxic environment which is loaded with chemicals in the food we eat, the liquids we drink and the air we breathe, our liver, a multi-tasking workaholic, filters about 90 litres of blood per hour.

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For many of us just the thought of getting out of bed in the morning can be quite daunting as we either don’t find sleep to be refreshing, or simply don’t get enough good quality Z’s.

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