The benefits of meditation are numerous, from reducing blood pressure, to relieving anxiety, reducing stress and improving your cardiovascular health to improving our ability to focus.

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Unresolved stress can not only leave you sleep deprived and anxious, but also cause excessive weight gain as well as make losing weight nearly impossible?

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Continuous progression is a contributing factor in fragmenting our soul. With progression in focus we lose our essence, our true nature.

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We believe that our emotions are all ours. Our emotions are the metaphysics that steer our existence and alter our environment.

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Countless people we meet through A Conscious State are starving for a more meaningful life. The old ways of society have grown tired for many.

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stop suffering today. Heal your mind and body to invigorate your soul.

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Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.

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For many of us just the thought of getting out of bed in the morning can be quite daunting as we either don’t find sleep to be refreshing, or simply don’t get enough good quality Z’s.

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There is a lot of confusion around the difference between intellect and intelligence. In countless articles practitioners write as if they are one and the same.

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Everything and nothing is the balance of life. In every event we have the choice to make something or nothing of it.

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One of the most challenging concepts to comprehend is the understanding that life is happening for you, not to you.

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It's time to get out of the success trap for contentment and happiness.

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To be 'in the moment' in our western society is extremely challenging. It is especially tough to find free space where we are not organising the future or stuck in the past.

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