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Food as Medicine

Take the time to pause and appreciate the journey your food has taken from farm to table for better health.

3 min read
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Attitude

Mindful eating: better digestion, healthier living

Take the time to pause and appreciate the journey your food has taken from farm to table for better health.

3 min read
Attitude: Are you keeping young

It’s no secret that our attitude affects how we look and feel. A positive attitude contributes to healthier living.

Type 2 diabetes can be resolved by nutrition alone

Providing new hope for the millions of people who suffer from type 2 diabetes.

4 min read
The Dopamine Rollercoaster: Steps to Start Turning Your Life Around

By examining the relationship of dopamine to serotonin and how too much of one can reduce your levels of the other, you can learn some new strategies for fighting against depression.

5 min read
Physical and Metaphysical stress: The two way street

Stress is the underlying factor responsible for the degeneration of our physical, mental and emotional wellbeing. Individually we have our own physical nurture points embedded in our DNA that can be triggered by stress.

6 min read
How to meditate when you think you can’t

The benefits of meditation are numerous, from reducing blood pressure, to relieving anxiety, reducing stress and improving your cardiovascular health to improving our ability to focus.

5 min read
Are we stressing ourselves fat?

Unresolved stress can not only leave you sleep deprived and anxious, but also cause excessive weight gain as well as make losing weight nearly impossible?

8 min read
Progression is killing your nature

Continuous progression is a contributing factor in fragmenting our soul. With progression in focus we lose our essence, our true nature.

4 min read
Are you drowning in sensitivity

We believe that our emotions are all ours. Our emotions are the metaphysics that steer our existence and alter our environment.

8 min read
Finding purpose

Countless people we meet through A Conscious State are starving for a more meaningful life. The old ways of society have grown tired for many.

3 min read
A Fragmented Soul

stop suffering today. Heal your mind and body to invigorate your soul.

6 min read
YOGA: Finding balance for a leaner, healthier body

Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.

Fighting Fatigue with Food

For many of us just the thought of getting out of bed in the morning can be quite daunting as we either don’t find sleep to be refreshing, or simply don’t get enough good quality Z’s.

5 min read
Intellect Vs. Intelligence

There is a lot of confusion around the difference between intellect and intelligence. In countless articles practitioners write as if they are one and the same.

3 min read
Energy: Vibrational Resonance

From the food we eat to the people we surround ourselves with, everything has a vibrational frequency. And when we tune into those frequencies, we can either raise our vibration or lower it

3 min read
Words are Sacred: How are you communicating

Our words have the power to build up or tear down, to encourage or discourage. They are like little seeds that we plant in the hearts of others, and those seeds grow and blossom into fruit.

8 min read
Life is Everything & Nothing Simultaneously

Everything and nothing is the balance of life. In every event we have the choice to make something or nothing of it.

3 min read
Are you a victim of life?

One of the most challenging concepts to comprehend is the understanding that life is happening for you, not to you.

3 min read
Discover your intelligence

Explore some of the ways you can start to uncover your own inner knowing and universal intelliegence

3 min read
Success: Society's Illusion

It's time to get out of the success trap for contentment and happiness.

3 min read
Presence, the Ultimate Gift

To be 'in the moment' in our western society is extremely challenging. It is especially tough to find free space where we are not organising the future or stuck in the past.

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ACS was created with the understanding that most people are suffering, but are walking around in society with a brave face. Whether they are suffering from physical, mental or emotional issues, they have conceded in despair that there is nothing they can do about it. They don’t realise that 90% of degenerative processes can be resolved through a holistic, 360 degree approach of mind, body and soul realignment. 

We offer people a refuge to escape their current environment and for an extended time they can experience an environment that promotes homeostasis. With this method we have had continued success in helping people get to a healing state very quickly. We help to restore hope with profound understanding, in which they can re-enter society with a new purpose.

Below are the methods we use to obtain homeostasis quickly:

  • Environment - An open, non judgemental environment. Provides safety and promotes openness for quicker healing and change.
  • Connecting to nature - A location that is deeply immersed in nature
  • Natural medicine - Resolving physical complaints for optimal health
  • Naturopathic Nutrition - Using food as medicine; understanding the role of natural, wholesome foods and a healthy digestion and lifestyle to promote physical and mental wellness. Promoting a conscious transition from a state of adequate health to a state of optimal health (promoting Homeostasis). 
  • Trauma resolution - Psychotherapy for healing the past and increasing self awareness.
  • Philosophy - Understanding the universe on a deeper level, connecting to consciousness, expanding self awareness.Physical Iridology - Study of the iris for physical inherent strengths and accumulated and inherent nurture points (weaknesses)Emotional Iridology - Unlocking an individual’s emotional constitution for a deeper sense of self understanding and connecting with oneself on a deeper level as well as  those they share their lives with.
  • Consciousness - Meditation (a variety of techniques including guided meditation, yoga nidra, Japa meditation, mantra, kirtan, kundalini, Tibetan sound meditation, Chakra meditation, movement, dance and more), yoga (including restorative yoga, yin yoga, vinyasa and general practice), breath regulation (pranayama) hypnosis, Tibetan sound healing.

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