Stress is the underlying factor responsible for the degeneration of our physical, mental and emotional wellbeing. Individually we have our own physical nurture points embedded in our DNA that can be triggered by stress.
Contradiction is a key factor in creating stress, anxiety and depression. When you use thinking to trick yourself into something that isn’t your truth, or you try and persuade your body that what you are feeling isn’t real, then you are in a contradictive loop and the outcome can be catastrophic.
You can change what you think, but you can't change how you think.
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