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Consciousness

6 min read
How to meditate when you think you can’t

The benefits of meditation are numerous, from reducing blood pressure, to relieving anxiety, reducing stress and improving your cardiovascular health to improving our ability to focus.

8 min read
Progression is killing your nature

Continuous progression is a contributing factor in fragmenting our soul. With progression in focus we lose our essence, our true nature.

4 min read
Are you drowning in sensitivity

We believe that our emotions are all ours. Our emotions are the metaphysics that steer our existence and alter our environment.

Natural Immunity: Your Best Lifeguard

We need to use a whole army of immune - boosting natural wholefoods, especially during the colder months of the year, in which any viruses can spread quite rapidly.

Beat the Bloat: ‍10 Tips for a Flatter Stomach

A flatter stomach is something so many of us often dream of, but for some of us, getting that flat, sexy looking belly is not just about losing the fat around the mid-section.

4 min read
Exploring ADHD

A unique approach to ADHD for better understanding. Understand your constitution.

8 min read
The future of unhappiness

Are you unhappy? Is this life giving you what you need to flourish? At what cost is your life having on your happiness. Don't give in to unhappiness.

2 min read
The power of responsibility

The power of responsibility is the way to transcend trauma

8 min read
Finding purpose

Countless people we meet through A Conscious State are starving for a more meaningful life. The old ways of society have grown tired for many.

Removing stress from the body

Your body is asking for a little TLC so it can keep serving you efficiently and keep you well and healthy for the rest of your life.

3 min read
A Fragmented Soul

stop suffering today. Heal your mind and body to invigorate your soul.

5 min read
Are you Grateful?

Contradiction is a key factor in creating stress, anxiety and depression. When you use thinking to trick yourself into something that isn’t your truth, or you try and persuade your body that what you are feeling isn’t real, then you are in a contradictive loop and the outcome can be catastrophic.

Spring Clean for Physical and Mental Wellness

As our bodies battle constantly with our toxic environment which is loaded with chemicals in the food we eat, the liquids we drink and the air we breathe, our liver, a multi-tasking workaholic, filters about 90 litres of blood per hour.

Fighting Fatigue with Food

For many of us just the thought of getting out of bed in the morning can be quite daunting as we either don’t find sleep to be refreshing, or simply don’t get enough good quality Z’s.

5 min read
Consciousness: The Final Question: Who am I?

In our western, highly materialistic world, it seems the way we value ourselves is derived from what we own and how our status is perceived within the community.

3 min read
If you're trying to lead, you're still a follower

In a superficially connected world, people are fighting to have a voice. Whether it's in business or personally, across the globe people are looking to be seen and heard.

5 min read
Intellect Vs. Intelligence

There is a lot of confusion around the difference between intellect and intelligence. In countless articles practitioners write as if they are one and the same.

8 min read
Life is Everything & Nothing Simultaneously

Everything and nothing is the balance of life. In every event we have the choice to make something or nothing of it.

3 min read
Everything is as it's meant to be

One of the most common distractions from our authenticity is playing the victim.

3 min read
Are you a victim of life?

One of the most challenging concepts to comprehend is the understanding that life is happening for you, not to you.

3 min read
Success: Society's Illusion

It's time to get out of the success trap for contentment and happiness.

3 min read
Literal Vs. Lateral minds: Understanding your thought constitution

You can change what you think, but you can't change how you think.

3 min read
Presence, the Ultimate Gift

To be 'in the moment' in our western society is extremely challenging. It is especially tough to find free space where we are not organising the future or stuck in the past.

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