Stress is the underlying factor responsible for the degeneration of our physical, mental and emotional wellbeing. Individually we have our own physical nurture points embedded in our DNA that can be triggered by stress.
Our busy lives and societal pressures encourage us to push through at all costs, leaving us little time to reflect on how our body is coping with daily stresses.
Property managers are experiencing an overload of stress not only in their work environment, but mostly in their personal lives outside of work.
Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.
These days, more and more people seem to be feeling anxious and depressed in a society that says we have so much opportunity. So, if society is right, then why is there a rise in domestic violence, mental illness, disease and suicide?
Join for FREE!
Become a member
Join today for free and be part of a wider network of like-minded people. Receive discounts to events and health education.