Leaky gut syndrome is a condition in which the lining of the intestines becomes damaged, allowing bacteria and toxins to leak through into the bloodstream. This can lead to a host of health problems, including inflammation, autoimmune diseases, and food allergies.
Understand how your body deals with stress. Explore some of the ways that chronic stress can lead to allostatic overload and what you can do to avoid it
How do we reconcile these two realities? How do we live in a world that is both uncertain and full of opportunity?
By examining the relationship of dopamine to serotonin and how too much of one can reduce your levels of the other, you can learn some new strategies for fighting against depression.
Stress is the underlying factor responsible for the degeneration of our physical, mental and emotional wellbeing. Individually we have our own physical nurture points embedded in our DNA that can be triggered by stress.
Our busy lives and societal pressures encourage us to push through at all costs, leaving us little time to reflect on how our body is coping with daily stresses.
Property managers are experiencing an overload of stress not only in their work environment, but mostly in their personal lives outside of work.
Contradiction is a key factor in creating stress, anxiety and depression. When you use thinking to trick yourself into something that isn’t your truth, or you try and persuade your body that what you are feeling isn’t real, then you are in a contradictive loop and the outcome can be catastrophic.
There is nothing worse than turning up to a yoga class and feeling completely “unco” and self-conscious. Choosing the right type of yoga to suit your individual body, needs and physical ability, as well as understanding some of the foundations of yoga is the key to blissful success.
Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.
Explore some of the ways you can start to uncover your own inner knowing and universal intelliegence
You can change what you think, but you can't change how you think.
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