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Stress
Take the time to pause and appreciate the journey your food has taken from farm to table for better health.
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It’s no secret that our attitude affects how we look and feel. A positive attitude contributes to healthier living.
Leaky gut syndrome is a condition in which the lining of the intestines becomes damaged, allowing bacteria and toxins to leak through into the bloodstream. This can lead to a host of health problems, including inflammation, autoimmune diseases, and food allergies.
Many people with histamine intolerance may also experience anxiety or depression.
Understand how your body deals with stress. Explore some of the ways that chronic stress can lead to allostatic overload and what you can do to avoid it
How do we reconcile these two realities? How do we live in a world that is both uncertain and full of opportunity?
A wellness retreat is a great way to take a break from the hustle and bustle of your everyday life. It can be a opportunity to relax, recharge, and refocus on your well-being.
Exploring how cortisol affects weight loss and what you can do to minimise its effects
By examining the relationship of dopamine to serotonin and how too much of one can reduce your levels of the other, you can learn some new strategies for fighting against depression.
Stress is the underlying factor responsible for the degeneration of our physical, mental and emotional wellbeing. Individually we have our own physical nurture points embedded in our DNA that can be triggered by stress.
Our busy lives and societal pressures encourage us to push through at all costs, leaving us little time to reflect on how our body is coping with daily stresses.
The benefits of meditation are numerous, from reducing blood pressure, to relieving anxiety, reducing stress and improving your cardiovascular health to improving our ability to focus.
Unresolved stress can not only leave you sleep deprived and anxious, but also cause excessive weight gain as well as make losing weight nearly impossible?
Property managers are experiencing an overload of stress not only in their work environment, but mostly in their personal lives outside of work.
Continuous progression is a contributing factor in fragmenting our soul. With progression in focus we lose our essence, our true nature.
We believe that our emotions are all ours. Our emotions are the metaphysics that steer our existence and alter our environment.
We need to use a whole army of immune - boosting natural wholefoods, especially during the colder months of the year, in which any viruses can spread quite rapidly.
A flatter stomach is something so many of us often dream of, but for some of us, getting that flat, sexy looking belly is not just about losing the fat around the mid-section.
Are you unhappy? Is this life giving you what you need to flourish? At what cost is your life having on your happiness. Don't give in to unhappiness.
How dieting could be starving your mind of nutrients, causing toxicity and mental illness.
Your body is asking for a little TLC so it can keep serving you efficiently and keep you well and healthy for the rest of your life.
Contradiction is a key factor in creating stress, anxiety and depression. When you use thinking to trick yourself into something that isn’t your truth, or you try and persuade your body that what you are feeling isn’t real, then you are in a contradictive loop and the outcome can be catastrophic.
There is nothing worse than turning up to a yoga class and feeling completely “unco” and self-conscious. Choosing the right type of yoga to suit your individual body, needs and physical ability, as well as understanding some of the foundations of yoga is the key to blissful success.
Increasing strength and becoming more flexible are just a couple of the obvious benefits you will notice when you allow yoga in to your life.
For many of us just the thought of getting out of bed in the morning can be quite daunting as we either don’t find sleep to be refreshing, or simply don’t get enough good quality Z’s.
While we all experience different levels of stress every single day in this very fast paced western society, it comes down to how we choose to react to it on a mental or emotional level. It also comes down to how well we treat our physical body.
These days, more and more people seem to be feeling anxious and depressed in a society that says we have so much opportunity. So, if society is right, then why is there a rise in domestic violence, mental illness, disease and suicide?
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ACS was created with the understanding that most people are suffering, but are walking around in society with a brave face. Whether they are suffering from physical, mental or emotional issues, they have conceded in despair that there is nothing they can do about it. They don’t realise that 90% of degenerative processes can be resolved through a holistic, 360 degree approach of mind, body and soul realignment.
We offer people a refuge to escape their current environment and for an extended time they can experience an environment that promotes homeostasis. With this method we have had continued success in helping people get to a healing state very quickly. We help to restore hope with profound understanding, in which they can re-enter society with a new purpose.
Below are the methods we use to obtain homeostasis quickly:
- Environment - An open, non judgemental environment. Provides safety and promotes openness for quicker healing and change.
- Connecting to nature - A location that is deeply immersed in nature
- Natural medicine - Resolving physical complaints for optimal health
- Naturopathic Nutrition - Using food as medicine; understanding the role of natural, wholesome foods and a healthy digestion and lifestyle to promote physical and mental wellness. Promoting a conscious transition from a state of adequate health to a state of optimal health (promoting Homeostasis).
- Trauma resolution - Psychotherapy for healing the past and increasing self awareness.
- Philosophy - Understanding the universe on a deeper level, connecting to consciousness, expanding self awareness.Physical Iridology - Study of the iris for physical inherent strengths and accumulated and inherent nurture points (weaknesses)Emotional Iridology - Unlocking an individual’s emotional constitution for a deeper sense of self understanding and connecting with oneself on a deeper level as well as those they share their lives with.
- Consciousness - Meditation (a variety of techniques including guided meditation, yoga nidra, Japa meditation, mantra, kirtan, kundalini, Tibetan sound meditation, Chakra meditation, movement, dance and more), yoga (including restorative yoga, yin yoga, vinyasa and general practice), breath regulation (pranayama) hypnosis, Tibetan sound healing.
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