KIS and lose weight - Hard copy

KIS Keep It Simple and Lose Weight: Increase your natural metabolism and adjust your mindset to lose weight and keep it off for good. Sick of yo-yo dieting that gets you nowhere? Most diets are extremely restrictive. They restrict the type of foods that we are allowed to consume and most of their focus is on what we can't have rather than what we can have.

Compliancy is a great big issue as well as the 'punishment syndrome': we punish ourselves for over - indulging by restricting our diets to the extreme. After a while, we start to feel deprived and unhappy, and as soon as we begin to indulge in all of the 'wrong' types of foods that were forbidden while on our diet, we gain weight again. Our bodies end up nutritionally imbalanced, deprived, not to mention emotionally confused. They stop trusting us!