Are you unhappy? Is this life giving you what you need to flourish? At what cost is your life having on your happiness. Don't give in to unhappiness.

The beginning of resolving depression and anxiety

Stress is the underlying factor responsible for the degeneration of our physical, mental and emotional wellbeing. Individually we have our own physical nurture points embedded in our DNA that can be triggered by stress.

Our busy lives and societal pressures encourage us to push through at all costs, leaving us little time to reflect on how our body is coping with daily stresses.

The benefits of meditation are numerous, from reducing blood pressure, to relieving anxiety, reducing stress and improving your cardiovascular health to improving our ability to focus.

Unresolved stress can not only leave you sleep deprived and anxious, but also cause excessive weight gain as well as make losing weight nearly impossible?