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Consciousness
Attitude
Stress: the bearer of bad news
A wise woman once revealed to me that 10% - 20% of our lives may...
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Consciousness
Spring Clean for Physical and Mental Wellness
As our bodies battle constantly with our toxic environment which is loaded with chemicals in...
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Attitude
Removing stress from the body
If the liver is over worked or under functioning, it may start to send you...
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Attitude
Progression is killing your nature
Not only is progression responsible for reinforcing that we are not enough, in the now,...
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Attitude
Presence, the Ultimate Gift
To be 'in the moment' in our western society is extremely challenging. It is especially...
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Consciousness
Mindful eating: better digestion, healthier living
Take the time to pause and appreciate the journey your food has taken from farm...
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Attitude
Literal Vs. Lateral minds: Understanding your thought constitution
Understanding how you think will open every door
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Consciousness
Leaky Gut Syndrome: Is it affecting your happiness
Leaky gut syndrome is a condition in which the lining of the intestines becomes damaged,...
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Attitude
Intellect Vs. Intelligence
Intellect and intelligence are so contradictory in definition because they are considered from a perspective...
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Attitude
If you're trying to lead, you're still a follower
Funnily enough, there is no Leader button on Facebook or Instagram
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Attitude
If you believe or don't, you still believe
How often do you hear people say, "I believe" or "I don't believe in that"?...
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Attitude
How to meditate when you think you can't
Meditation is the perfect antidote for our hectic, stressful, fast paced lives.
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